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Health Benefits of Nuts
A Great Source of Many Nutrients
Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
Loaded With Antioxidants
Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
May Aid Weight Loss
Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.
May Lower Cholesterol and Triglycerides
Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol.
May Reduce Inflammation
Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
High in Beneficial Fiber
Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.
Testimonial
Client Review
All the products are of high quality, meticulously packed and yet reasonably priced.You can get a range of almonds, cashews, walnuts, etc fresh products,
I strongly recommend them to all.
Dry Fruits are fresh and crunchy. Variety of flavors are available. All the products quality is worth the price.Different flavours in Kaju i have tasted. Really good taste and service.
Good Nuts & Dried Fruits , Seeds
Best place for fresh nuts and Dried Fruit, Seeds for reasonable price!